Refresh with Renny | 2
Refresh.Relax.Real.
Hello there,
Welcome back to the tea party with Refresh with Renny, if you've been keeping up with me through instagram you know i've joined challenges, began habit stacking and cleansing my entire life.
This month I kept it real by rising as early as possible and join the 7AM club it's been one of my long term goals and I am eternally grateful for @MaedinAmerica on IG for the goal getter challenge because its been pivotal to my success in this personal goal of mine.
Rising early allows me to keep it real with myself, making room for stretching, meditating and affirmations which has changed the quality of my life.
I had to come to terms with myself and define what it means to be and stay successful and realize that when I am in a relaxed state with my mind and body I perform the best and with that being said that I had to take my morning routine to the next level.
While preparing for my 7AM club challenge I came across a few empty wine bottles stored away that have been recycled for water, natural juices and detox waters before. This was a new found rediscovery and I was so ready to ditch out the plastic bottles.
After a quick run to the store I purchased a water filter and started to add a few of my favorite flavors, fruits and herbs together and created a wide variety of delicious blends of my favorite detox waters— Lemon Ginger, Cinnamon Apple, Raspberry Strawberry Mint & Blueberry Mint. Water is an incredible powerful property for healing and cleansing the body, mind and soul and this was the perfect fix to keep me refreshed throughout the week and for my cleanse.
Cheers,
Renny Vinas
Life style & Marketing coach
Rennyvinas.com // instagram @rennyvinas